Understand Your Anxiety in 30 Seconds a Day
Track patterns, identify triggers, and find your calm with our privacy-focused anxiety tracker.
Why AnxietyPulse?
Tools designed to help you regain control.
Quick Check-ins
Log your anxiety level, triggers, and mood in just 30 seconds.
Privacy First
Your data is stored locally on your device. We don't see anything.
Deep Insights
Visualize your patterns over time to understand what triggers you.
Mood Journal
Keep track of your thoughts and feelings with a secure private journal.
Home Screen Widgets
Quickly access check-ins and breathing exercises from your home screen.
Everything you need to manage anxiety
A complete toolkit for your mental health journey.
Quick Check-ins
Track your anxiety levels on a simple 0-10 scale. Add notes, voice memos, and photos to capture the moment. It takes less than 30 seconds.
Smart Trigger Tracking
Identify what causes your anxiety using 8 evidence-based categories. Create custom triggers to personalize your tracking.
Powerful Analytics
Discover patterns in your anxiety with beautiful charts. See how your anxiety changes over time, by time of day, or by trigger.
Local-First Privacy
Your mental health data is sensitive. That's why AnxietyPulse stores everything on your device. No cloud servers, no accounts, no tracking.
Simple, Transparent Pricing
Flexible plans to support your journey. Support indie development.
Free
Essential tools for daily tracking.
- Unlimited Check-ins
- All Trigger Categories
- Breathing Exercises
- Home Screen Widgets
- 30-day History
- Unlimited History
- 7-day Charts
- Yearly Charts
- Top 3 Triggers
- Top 6 Triggers
- CSV/PDF Export
- Custom Themes
Premium
Unlock deeper insights and customization.
- Unlimited Check-ins
- All Trigger Categories
- Breathing Exercises
- Home Screen Widgets
- 30-day History
- Unlimited History
- 7-day Charts
- Yearly Charts
- Top 3 Triggers
- Top 6 Triggers
- CSV/PDF Export
- Custom Themes
Master Your Breath, Master Your Calm
Flow Breath is our companion breathing app. Simple, beautiful guided breathing exercises to help you find calm in moments of anxiety.
Box Breathing
Navy SEAL-tested technique for instant calm and focus.
4-7-8 Relaxation
The natural tranquilizer for your nervous system.
Custom Patterns
Create your own breathing rhythms tailored to your needs.
Frequently Asked Questions
Everything you need to know about AnxietyPulse.