Track Your Anxiety in 30 Seconds a Day
Track patterns, identify triggers, and find your calm with our privacy-focused anxiety tracker.
Why AnxietyPulse?
Tools designed to help you regain control.
Quick Check-ins
Log your anxiety level, triggers, and mood in just 30 seconds.
Privacy First
Local storage · Optional usage analytics
Deep Insights
Visualize your patterns over time to understand what triggers you.
Mood Journal
Keep track of your thoughts and feelings with a secure private journal.
Home Screen Widgets
Quickly access check-ins and breathing exercises from your home screen.
Everything you need to manage anxiety
A complete toolkit for your mental health journey.
Quick Check-ins
Track your anxiety levels on a simple 0-10 scale. Add notes, voice memos, and photos to capture the moment. It takes less than 30 seconds.
Smart Trigger Tracking
Use preset trigger categories or add your own to explore patterns.
Powerful Analytics
Discover patterns in your anxiety with beautiful charts. See how your anxiety changes over time, by time of day, or by trigger.
Local-First Privacy
Your entries are stored on your device. Optional PostHog analytics sends usage events and grouped changes in anxiety after exercises. You can change your choice in Settings; purchases are processed separately by Apple, Google and RevenueCat.
Master Your Breath, Master Your Calm
Flow Breath is our companion breathing app. Simple, beautiful guided breathing exercises to help you find calm in moments of anxiety.
Box Breathing
A guided breathing rhythm with equal-length phases.
4-7-8 Relaxation
A breathing pattern with a longer exhale.
Custom Patterns
Create your own breathing rhythms tailored to your needs.
Frequently Asked Questions
Everything you need to know about AnxietyPulse.